by OPEN EMDR | Jun 3, 2026 | Uncategorized
How Many EMDR Sessions Do You Need for Childhood Trauma? Childhood trauma can leave deep emotional scars that affect our mental health well into adulthood. Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful method to help process...
by OPEN EMDR | Jun 2, 2026 | Uncategorized
Can EMDR Help If You Can’t Remember Your Trauma? Many people wonder, can EMDR help if you can’t remember trauma? Trauma is often thought of as a clearly recalled event, yet for many, painful memories remain hidden or fragmented. Eye Movement...
by OPEN EMDR | Jun 1, 2026 | Uncategorized
What to Do Between EMDR Sessions: A Practical Self-Care Guide Navigating the time between EMDR therapy sessions can feel challenging, especially when intense emotions or memories resurface. Knowing what to do between EMDR sessions is crucial for sustaining the healing...
by OPEN EMDR | May 31, 2026 | Uncategorized
Can EMDR Make You Feel Worse Before You Feel Better? If you’ve started exploring EMDR therapy or are considering it as a treatment option, you might have come across a common concern: can EMDR make you feel worse before you feel better? This question is important...
by OPEN EMDR | May 30, 2026 | Uncategorized
EMDR for Anxiety: Can It Help You Finally Find Relief? Living with anxiety can feel like being trapped in a never-ending storm of worry, fear, and physical tension. If you’ve tried traditional therapies or medications without lasting relief, you might wonder if...
by OPEN EMDR | May 29, 2026 | Uncategorized
Can EMDR Help with Depression? What the Research Shows Depression is one of the most prevalent mental health conditions in the world, affecting more than 280 million people globally according to the World Health Organization. Yet despite decades of research and a...
